“Yoga With Adriene: Yoga Under 15 Minutes” S:1 E:1 Yoga For Neck, Shoulders, Upper Back

S:1 E:1 Yoga For Neck, Shoulders, Upper Back This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.