“Yoga With Adriene – Yoga For Weightloss” S:1 E:2 Healthy Energy Flow

S:1 E:2 Healthy Energy Flow This practice guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action and sensation. Commit to this practice and you will want to return to the mat again and again.