“Yoga With Adriene – True: A 30 Day Yoga Journey” S:1 E:22 Release

S:1 E:22 Release Day 22 offers strength, stability and a little dance of release. There are a few new moves today that might feel strange at first, but through regular practice I assure you they will serve.Trust me. This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present.