“Yoga With Adriene – True: A 30 Day Yoga Journey” S:1 E:20 Awaken

S:1 E:20 Awaken Today’s session is a nice little diddy for relieving stress and tension road blocks. It will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders and upper back. A mindful low impact practice to tend to the body, lean in, awaken and begin to unlock.