“Yoga With Adriene – True: A 30 Day Yoga Journey” S:1 E:19 Thought

S:1 E:19 Thought Today we exercise a different set of muscles. A yoga practice for your mind. Today’s session invites you to consider how your thoughts create your reality. Most tend to know the power of the mind, yet we lack the mindful practice of harnessing that power for our own good.