Yoga With Adriene – True: A 30 Day Yoga Journey S:1 E:14 Listen

S:1 E:14 Listen Today’s practice invites you to slow it down and be still. Time on the mat is time well spent because it’s time that you get to practice listening. If you are here for the hip dips, great. But today we refocus on why we are truly here. This is a mindful mental health practice that is also a restorative day for the body, particularly your neck, back, and shoulders.