Yoga With Adriene – Dedicate: A 30 Day Yoga Journey S:1 E:8 Meditate

S:1 E:8 Meditate Welcome to your Dedicate Day 8 practice! One week in the books! It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting hug. An opportunity to stretch, release, calm, rejuvenate and restore. Bring a pillow and a towel or blanket if you have one. Enjoy!