“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:25 Alive

S:1 E:25 Alive Welcome to your Day 25 Dedicate Practice! A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat. But, for real. Don’t be fooled by this short session. Your Day 25 mantra could change everything. I think you are ready!