“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:2 Foundation

S:1 E:2 Foundation Welcome to your Day 2 Dedicate practice! In this session we focus on all aspects of yogic foundation to equip you with the essential tools and sensibility to welcome transformation & take responsibility for your total well-being. This session focuses on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves.