“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:19 Listen

S:1 E:19 Listen Welcome to your Dedicate Day 19 yoga practice! You know how to listen to your body. So today, we start with some supine pranayama, and a little philosophy of course too, and we pull back another layer of the onion. Dedicate this 20 minutes to listening to what matters most.