“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:18 Love

S:1 E:18 Love Welcome to your Day 18 Dedicate practice! A 20 minute practice to stretch, strengthen and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down.