“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:12 Curate

S:1 E:12 Curate Welcome to your Dedicate Day 12 practice! Today’s session is what it’s all about. On Day 12 we explore the power behind curating your own experience on the mat. Strengthen the upper body, focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and use your breath to increase your awareness, shift stagnant energy and welcome empowerment.