“Yoga Vitality – Chair Yoga For Healthy Aging” S:1 E:1

S:1 E:1 A chair yoga routine appropriate for any fitness level. Finish this workout feeling refreshed, more in tune with your body, and more energized. Build body awareness through easy movement and gentle strengthening while increasing fitness for essential day to day movement. All poses can be done from a seated position, with modifications to add or reduce difficulty.