“Yoga Twists For Stress & Detox”

Join instructor Ariana Lebedev as she guides you through a class focused on twisting postures! Yoga twisting is great for releasing stress and also helps detox the body. This video contains two classes, one 45 minute twisting sequence and a short class to help promote health for the Pineal Gland or “Third Eye”. We would consider these classes to be Intermediate Level. Yoga blocks may be helpful.