“Yoga to Soothe Sciatica” S:1 E:7 Quick Piriformis Maintenance Class

S:1 E:7 Quick Piriformis Maintenance Class Join Doug for a 15-minute piriformis maintenance class that balances strengthening and stretching and will help you learn how to incorporate what you’ve learned so far. Poses include: hand-to-big-toe pose, cat/cow balance, a supine twist, cow face pose legs, and more.