“Yoga Therapy For Back Pain, Neck Pain & Stress Relief – Lindsey Samper” S:1 E:2 Flexibility For Low Back Pain

S:1 E:2 Flexibility For Low Back Pain The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles