“Yoga Strong: Complete Power Yoga Conditioning For Weight Loss, Lean Muscle Mass, Mobility, and Core Strength – Made For Sustainable Smart Fitness, Health, Recovery, And To Accelerate Your Fitness Goal” S:1 E:5

S:1 E:5 Whether you’ve been sitting in the office all day or pounding the pavement, its time to zap a little energy into your legs! Working out your legs is the foundation for weight loss, performance, and endurance. Join us as we both strengthen, and lengthen your lower body! Not only will you get stronger, you’ll also prevent potential injuries. Get ready to run faster, jump higher, and get fit!