“Yoga & Qigong and Mindfulness Meditation with Mimi Kuo-Deemer” S:1 E:4 Finding Ease – Effortless Effort

S:1 E:4 Finding Ease – Effortless Effort This third section offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.