“Yoga & Qigong and Mindfulness Meditation with Mimi Kuo-Deemer” S:1 E:3 Finding Balance – Fluid and Strong Standing Poses

S:1 E:3 Finding Balance – Fluid and Strong Standing Poses This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based qigong forms. Together, these move toward a state of harmonious balance and steadiness.