“Yoga Journal: Advance Your Practice Master Classes”

Designed to teach you sequences that shift you from basic poses to advanced levels.Practice 1 – Flight Plan by Jason CrandellPractice 2 – Inner Directions by Rodney Yee and Colleen Saidman (starts at 19:30)Practice 3 – Bird by Bird by Barbara Benagh (starts at 34:58)Practice 4 – Take Aim by John Schumacher (starts at 61:29)Practice 5 – Hot Wheel by Natasha Rizopoulos(starts at 67:14)