“Yoga for Seniors with Jane Adams : 3 Complete Practices” S:1 E:8 Level 3 Standing Poses

S:1 E:8 Level 3 Standing Poses This section has easy versions of classic yoga standing poses (Warrior 1, Warrior 2 and Triangle) and a Sun Salutation based sequence performed with a chair. Standing poses work the entire body and are especially good for increasing strength and flexibility of the legs and hips. This section requires a yoga mat or non-slip surface. You might also want a second chair for stability.