Yoga for Seniors with Jane Adams : 3 Complete Practices S:1 E:1 Level 1 Chair Yoga

S:1 E:1 Level 1 Chair Yoga Level 1 is the gentlest practice, all performed seated in a chair. Level 1 has gentle range-of-motion exercises for joint health and mobility, and easy strengthening movements. You’ll work your body as fully as possible while seated in a chair. Good posture and full deep breathing are emphasized throughout.