“Yoga for Beginners with Jill Satterfield” S:1 E:2 Practice Yoga Sequence for Beginners

S:1 E:2 Practice Yoga Sequence for Beginners In this episode yoga instructor, Jill Satterfield, guides you through a full yoga sequence, displaying modifications for each of the poses. This sequence is ideal for beginners and intermediate students. You may wish to have a blanket or two nearby for some of the poses.