“Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams” S:1 E:9 Lying Poses for Flexibility

S:1 E:9 Lying Poses for Flexibility This slower-paced practice is all done lying on your back. These longer held stretches, some done with the support of blankets and a strap, will help coax tight stiff muscles to relax and lengthen.