“Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams” S:1 E:9 Lying Poses for Flexibility

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S:1 E:9 Lying Poses for Flexibility This slower-paced practice is all done lying on your back. These longer held stretches, some done with the support of blankets and a strap, will help coax tight stiff muscles to relax and lengthen.