“Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams” S:1 E:9 Lying Poses for Flexibility Mins :36 Year Released:2018 Lang: English 2018-09-01 S:1 E:9 Lying Poses for Flexibility This slower-paced practice is all done lying on your back. These longer held stretches, some done with the support of blankets and a strap, will help coax tight stiff muscles to relax and lengthen. Watch on Amazon Previous article“Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams” S:1 E:6 Complete Standing PracticeNext article“Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams” S:1 E:4 Standing Balance Poses