“Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams” S:1 E:4 Standing Balance Poses

S:1 E:4 Standing Balance Poses Standing Balances starts with easy balance exercise, includes all the classic beginning yoga balance poses, and builds up to the more challenging balance Half Moon. You’ll develop strong feet and legs, improve your balance, and learn to do challenging yoga balances with confidence.