“Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams” S:1 E:3 Upper Body Strength & Flexibility

S:1 E:3 Upper Body Strength & Flexibility Upper Body Strength & Flexibility begins with range of motion exercises and strength work needed for yoga, and ends with stretches. You’ll strengthen and tone your arms, shoulders, chest and upper back, and develop the strong flexible upper body needed to safely progress in yoga.