“Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams” S:1 E:10 Hip Openers, Twists & Forward Bends

S:1 E:10 Hip Openers, Twists & Forward Bends This section includes a wide variety of poses to stretch muscles all throughout your legs and hips, along with twists for a supple healthy spine. These are all done on the floor, either kneeling or sitting. You may want to have a blanket handy for comfort while kneeling.