“Yoga for a Healthy Mind and Body” S:1 E:7 Iyengar Yoga

S:1 E:7 Iyengar Yoga In the first of five lectures on different styles of yoga, experience a beginner sequence of Iyengar yoga. Named for pioneer yoga teacher B. K. S. Iyengar, this practice makes extensive use of props. Practice nine essential asanas, with optional props such as a wall, chair, strap, and blocks.