“Yoga for a Healthy Mind and Body” S:1 E:6 Yoga for Depression and Anxiety

S:1 E:6 Yoga for Depression and Anxiety Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.