“Yoga for a Healthy Mind and Body” S:1 E:4 Yoga for a Healthy Heart

S:1 E:4 Yoga for a Healthy Heart Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge.