“Yoga Edge – Yoga Rx To Perform Better and Feel Better. Made For Runners, Cyclists, Swimmers, Athletes, Golfers, Weightlifters, Cross Training, Tennis, and More!” S:1 E:13 Explosives – Weightlifters, Sprinters, Team Sports – Music Option 1 – Workout Tunes

S:1 E:13 Explosives – Weightlifters, Sprinters, Team Sports – Music Option 1 – Workout Tunes This section pulls the poses best suited for athletes with explosive movements, including weightlifting, cross training, sprinting, and team sports. We recommend following the complete Yoga Body program for maximum results but you’ll have no excuse not to fit this 20 min bonus matrix into your training schedule. Pick your favorite music option and get ready to rejuvenate.