“Yoga Edge – Yoga Rx To Perform Better and Feel Better. Made For Runners, Cyclists, Swimmers, Athletes, Golfers, Weightlifters, Cross Training, Tennis, and More!” S:1 E:1 Excel – Active Recovery and Pre Workout Yoga For Performance – Music Option 1 – Workout Tunes

S:1 E:1 Excel – Active Recovery and Pre Workout Yoga For Performance – Music Option 1 – Workout Tunes The fastest way your body gets stronger is by doing new things, and this workout does all of that. Get ready to improve your mobility, increase your range of motion for power in squats, twists, and throws. Strengthen your core and build muscle in your back to injury-proof your spine. Strengthen your ankles and knees to avoid common injuries like ligament tears, shin splints, or sprains.