Yoga Charge – AM/PM Workouts For Morning, Lunch, Afterwork, and Evening S:1 E:3 Yoga Rise. Part 3. Ready Set Go!

S:1 E:3 Yoga Rise. Part 3. Ready Set Go! Get ready to conquer the day with this fun section that helps wake you up and gets you moving! Build energy though fun balances, build strength through challenging holds, and build flexibility to counteract the sitting you’ll do in the office. This is Part 3 of Yoga Rise. Stack the Yoga Rise workouts together for a full routine or practice building a morning habit with these shorter sections!