“Yoga Boost – Beginners Yoga For Men And Women Who Don’t Normally Do Yoga” S:2 E:4

S:2 E:4 You’ll love this multi-purpose stretch and de-stress workout. Use it as a cool down after the other sections, as a restorative workout to relieve sore muscles on your rest day, as an evening practice to get a great night of sleep, or to unwind and de-stress. This workout focuses on your body’s hot spot stress areas, on soothing sore muscles, and on relieving stress!