“Yoga before Your Knee Surgery”

This 20-minute video is the first in a series of 2 videos which provides instructions for preoperative rehab using yoga techniques for your total knee surgery. You will be asked to move from the chair to the floor. If this a concern for you, consider using a bed to sit & lie down on. You will need a strap & a block. You can substitute by using a bathrobe belt as a strap & a thick book as a block.