“Yoga Basics for Sleep Aid: Inversion Poses with Kanta Barrios”

Welcome to Yoga Basics for Sleep Aid: Inversion Poses. Starting with a brief meditation, instructor Kanta Barrios will guide you through a series of poses designed to bring calmness and ease to your practice. Allow each posture to carry you into a peaceful state of surrender as your body gently unwinds and sheds the tension of the day. Suitable for all levels of experience.