Wellness Through Yoga S:2 E:1 Easy Flow Yoga for Beginners

S:2 E:1 Easy Flow Yoga for Beginners Begin with a measured, relaxing sequence of close-to-the-mat poses designed to connect you to the subtle nourishment of your breath. Breathing exercises and soothing poses will melt away any unwanted tension. Needed: A bolster and two blocks (or pillows), wall access.