“Walk STRONG: Burn Fat + Have Fun!” S:1 E:2 Stride and Step

S:1 E:2 Stride and Step We’ll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step – watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. Mileage Equivalent: Approx. 2 miles