“Wai Lana Yoga” S:3 E:3 Wai Lana Yoga S3-E03 Stiffness Begone!

S:3 E:3 Wai Lana Yoga S3-E03 Stiffness Begone! Loosen the joints of your upper limbs, from shoulders to fingertips. You’ll also stretch your hamstrings, strengthen your legs, and loosen your hips.