“Wai Lana Yoga” S:3 E:23 Wai Lana Yoga S3-E23 Terrific Triangle

S:3 E:23 Wai Lana Yoga S3-E23 Terrific Triangle This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.