“Wai Lana Yoga” S:3 E:18 Wai Lana Yoga S3-E18 Steady Now!

S:3 E:18 Wai Lana Yoga S3-E18 Steady Now! Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.