Wai Lana Yoga S:3 E:16 Wai Lana Yoga S3-E16 The Importance of Breath

S:3 E:16 Wai Lana Yoga S3-E16 The Importance of Breath Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It’s a perfect way to end a session of stretches, twists, and back-bends.