“Wai Lana Yoga” S:2 E:2 Wai Lana Yoga S2-E02 Leg Work

S:2 E:2 Wai Lana Yoga S2-E02 Leg Work Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.