“Wai Lana Yoga” S:2 E:14 Wai Lana Yoga S2-E14 Abs-Strengthening Leg Exercises

S:2 E:14 Wai Lana Yoga S2-E14 Abs-Strengthening Leg Exercises Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.