“Wai Lana Yoga” S:1 E:4 Wai Lana Yoga S1-E04 Back and Forth and Roar

S:1 E:4 Wai Lana Yoga S1-E04 Back and Forth and Roar A series of forward and back-bending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.