“Wai Lana Yoga” S:1 E:23 Wai Lana Yoga S1-E23 Bend, Twist and Release Tension

S:1 E:23 Wai Lana Yoga S1-E23 Bend, Twist and Release Tension A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.