“Wai Lana Yoga” S:1 E:20 Wai Lana Yoga S1-E20 Bend, Twist and Balance

S:1 E:20 Wai Lana Yoga S1-E20 Bend, Twist and Balance This series includes forward and back bends, spinal twists, and balancing poses. You’ll balance on one leg, and on your buttocks!