“Wai Lana Yoga” S:1 E:13 Wai Lana Yoga S1-E13 The King of Asanas

S:1 E:13 Wai Lana Yoga S1-E13 The King of Asanas Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.