“Wai Lana Yoga” S:1 E:12 Wai Lana Yoga S1-E12 Energy Charge Breathing

S:1 E:12 Wai Lana Yoga S1-E12 Energy Charge Breathing This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.