“Urban Mystic Yoga with Skip Jennings and Jessica Moon” S:1 E:6 Yoga For Focus and Concentration

S:1 E:6 Yoga For Focus and Concentration Mindfulness and awareness empowers our transformation and concentration keeps us focused on our goals. Join Skip Jennings and Jessica Moon as they take you through a yoga experience for concentration and focus. This yoga practice is the true meaning of Mind-Body connection.